Spicy chicken thighs
Introduce
Chef :
Caroworcester
Spicy chicken thighs
Chicken thighs are a staple in our house but they can get a bit boring. Try this for a tasty mid week supper. Its easy peasy to make.
Ingredient
Food ration :
2 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Mix all the ingredients together and pour over the chicken. Leave to marinate for an hour. Longer if you have time.
* Step 2
Turn the oven to hot (200degrees c). Place the chicken fillets on a baking tray with any marinade and roast for about 30 minutes.
* Step 3
Serve with salad and pitta breads.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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