Home Dish Spicy chicken thighs

Spicy chicken thighs

Introduce

Chef :

Caroworcester

Spicy chicken thighs

Chicken thighs are a staple in our house but they can get a bit boring. Try this for a tasty mid week supper. Its easy peasy to make.

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes
1 tbs

soy sauce

2 cloves

minced garlic

Cooking instructions

* Step 1

Mix all the ingredients together and pour over the chicken. Leave to marinate for an hour. Longer if you have time.

* Step 2

Turn the oven to hot (200degrees c). Place the chicken fillets on a baking tray with any marinade and roast for about 30 minutes.

* Step 3

Serve with salad and pitta breads.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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