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Ingredient
Vegetarian pasta
Introduce
Chef :
CaroworcesterVegetarian pasta
Made largely with store cupboard ingredients this is a tasty and filling family meal.
Ingredient
Food ration :
4 servingsCooking time :
15 minutes
250 gms
pasta of your choice
1 tin
tomatoes
2 cloves
garlic
2 tbs
olive oil
2 tbs
capers
2 tbs
chopped parsley
Cooking instructions
* Step 1
Cook pasta according to directions in plenty of salted water
* Step 2
Chop courgettes into smallish dice
* Step 3
Fry courgettes in olive oil with garlic for 5 for 10 minutes until soft
* Step 4
Add tomatoes, capers, olives and artichokes and heat through
* Step 5
Drain pasta and add to sauce
* Step 6
Finish with parlsey and grated parmesan
* Step 7
Serve with a mixed salad
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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