Home Dish ‘Spanish’ Omelette

‘Spanish’ Omelette

Introduce

Chef :

Steve Meynell

‘Spanish’ Omelette

Ingredient

Food ration :

4 people

Cooking time :

30 minutes
8-10

eggs

2 tbsp

butter

1 tsp

Olive oil

Cooking instructions

* Step 1

Simmer potatoes in boiling water for 10 minutes, until soft and drain well.

* Step 2

Meanwhile heat the olive oil on low heat in large pan and add the onions, frying slowly until brown, say 10 minutes. Then add red peppers for 5 minutes.

* Step 3

Break the eggs into a jug and beat, adding salt and pepper to taste.

* Step 4

Add butter to onions and peppers, and then add the potatoes. Pour the eggs into the pan, add the cheese, and cook until base has slightly browned, about 10 minutes. Then place the pan under the grill for about 5 minutes until golden brown.

* Step 5

Add parsley and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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