Heat oil in a kadhai and add cardamom, bay leaf, clove. add onion and fry until golden brown. add ginger garlic paste and tomato fry until becomes soft.

* Step 2

Then add chilli powder, green chillies, turmeric powder, salt to taste, cumin powder, coriander powder & fry them 5 mins.

* Step 3

Now add in cleaned crab and toss well in the masala.

* Step 4

Add a little heated water & Cover and cook for 20 mins..

* Step 5

Finally, Add meat masala and turn off the gas. Now add coriander leaves and serve with rice.

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Tag

Crab .onion medium size chopped Tomatoes Medium size chopped turmeric powder chilli powder Green chilli Meat masala cumin powder coriander powder bay leaf clove cardamom Salt ginger garlic paste coriander leaves Mustard oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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