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Ingredient
Brussels sprout fry
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 cup
Brussels sprout
1
onion
to taste
salt and ground black pepper
2 teaspoons
crushed garlic
to taste
garlic powder
as needed
olive oil
Cooking instructions
* Step 1
Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes.
* Step 2
Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
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10 Pieces Of Expert Nutrition Advice
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