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Ingredient
Egado
Introduce
Ingredient
300 g
pork liver
500 g
pork
1
carrot
2
potatoes
Half
bell pepper
3
bay leaf
5
garlic
3
shallot
1 tbsp
vinegar
1 tsp
soy
2 tbsp
cooking oil
Cooking instructions
* Step 1
In a heated wok, pour oil then sautee garlic and shallot. Then the pork sautee until it changes colour.
* Step 2
Add a little water to cook the pork. After five mins add carrot, potato, soy then continue cooking.
* Step 3
When the veggies are half cook. Add liver and bell pepper. Mix it.
* Step 4
When liver changes color add vinegar. Dont mix for a while.
* Step 5
Continue cook until its done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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