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Ingredient
Ketchup Chicken
Introduce
Ingredient
2
bay leaf
Half
cup ketchup
Dash
black pepper
1 tsp
oyster sauce
1 head
garlic
1 cup
water
Cooking instructions
* Step 1
Wash chicken well then chop it. Place in a pot then add all ingredients.
* Step 2
Mix well then cook until it boil. When boiling reduce heat into medium.
* Step 3
Simmer until sauce thickens. Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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