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Ingredient
Meaty plantain stuffed bell pepper
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Chef :
Hindus kitchenMeaty plantain stuffed bell pepper
#plantainrecipecontest
Plantain is that one food that can be prepared in many ways and it goes with almost everything. The taste is superb in all dishes... This particular recipe can go with jollof rice, white rice, spag, macaroni and many more.
Ingredient
Food ration :
2 servingsCooking time :
30mins
2
plantain
1 tbs
Corn flour
2 tbs
Oil
1 cup
Water
Cooking instructions
* Step 1
Recipe in a pic
* Step 2
Dice and fry irish, meat and plantain separate
* Step 3
Blend pepper and onion
* Step 4
Add oil to the pot
* Step 5
Add plantain, irish and meat to it
* Step 6
Add in onion and pepper and allow to simmer for a min
* Step 7
Add in water
* Step 8
Add seasoning of choice and allow to boil
* Step 9
Mix corn flour with water and add to it. Then add the remaining bell pepper
* Step 10
Allow to simmer for 5 seconda and its ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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