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Ingredient
Lentil Soup
Introduce
Ingredient
Food ration :
8 servingsCooking time :
1 hour
2 tablespoons
olive oil
4 cloves
garlic
4 stalks
celery
4
carrots
2 cups
lentils
9 cups
water
1 teaspoon
salt
1/4 teaspoon
pepper
2 teaspoons
oregano
2 teaspoons
thyme
2 teaspoons
marjoram
2 tablespoons
lemon juice
Cooking instructions
* Step 1
Chop garlic to a mince, cut onion into slices, pour olive oil in a large pot and sauté 5 minutes
* Step 2
Chop celery and carrots and add to pot. Cook 10 minutes
* Step 3
Add 9 cups water and 2 cups lentils and cover pot
* Step 4
Throw in spices, herbs, salt and pepper
* Step 5
Simmer for 30 minutes then add lemon juice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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