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Long bean omelette
Introduce
Chef :
Kristin TohLong bean omelette
This is a dish from my childhood days. My mom used to cook it often. Only now that I try to make it myself...what took me so long? Haha
Cooking instructions
* Step 1
Combine eggs, white pepper powder, light soy sauce and salt and mix well.
* Step 2
Heat oil in pan, fry minced garlic until light brown and fragrant, then add sliced beans.
* Step 3
When the beans are almost cooked, use the spatula to arrange them into one flat layer in the pan.
* Step 4
Pour egg mixture over the beans. Ensure all the beans are well coated in the egg. Cook a few minutes on one side until nicely browned, then flip to the other side and do the same.
* Step 5
Use spatula to break to smaller pieces. Serve with rice or Chinese porridge.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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