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Ingredient
Sesame Seed Beans
Introduce
Ingredient
Food ration :
2 peopleCooking time :
10 minutes
200 grams
French beans
2 tablespoons
roasted Sesame Seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
as per taste
Salt
1 tablespoon
oil
Cooking instructions
* Step 1
Wash the beans and cut it into small pieces.
* Step 2
Then boil it for 5 minutes.
* Step 3
Now take Kadhai put oil heat it then add boiled beans saute it.
* Step 4
Then add sesame seeds, salt, turmeric powder, red chilli powder and saute for 2 minutes.
* Step 5
Now switch off the flame, it's ready for enjoying.
* Step 6
Serve with chappati or puri. You enjoy it without anything.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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