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Ingredient
Poppy Seeds Kheer
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 cup
poppy seeds
1/2 litre
milk
2 tablespoons
sugar
2 tablespoons
dry fruits
Cooking instructions
* Step 1
Firstly soaked poppy seeds for 2 hours then drain it and keep aside.
* Step 2
Now boiled the milk and add poppy seeds. On low flame cooked it for till poppy seeds are soften add milk is reduced.
* Step 3
Now add sugar and when sugar dissolves add dry fruits. Switch off the flame.
* Step 4
Poppy seeds Kheer hot or cold in both conditions, you loved it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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