Home Dish Lobiya (Beans) Palak Curry

Lobiya (Beans) Palak Curry

Introduce

Chef :

Bishakha Kumari Saxena

Lobiya (Beans) Palak Curry

#WeCare Beans(Lobiya) contain folic acid, fiber and a host of nutrients that prevent cancer risk. Spanich(Palak) is the best for our body. In Spanich fend off cancerous cells, i.e. fiber, vitamin B, phytochemicals, chlorophyll and more.

Ingredient

Food ration :

2 servings

Cooking time :

15 mins
1 tablespoon

Onion paste

1 teaspoon

cumin seeds

1 teaspoon

turmeric powder

as per taste

Salt

1 teaspoon

coriander powder

as needed

Oil

1 teaspoon

red chilli powder

Cooking instructions

* Step 1

Boiled the lobiya for 15 minutes with adding salt and Turmeric powder.

* Step 2

Then boiled the Palak.

* Step 3

Then take kadhai put oil heat it then add cumin seeds and Crackling them.

* Step 4

Then add onion paste, ginger and garlic paste. Then saute till oil seprated.

* Step 5

Then add salt, red chilli powder, coriander powder, Kitchen King masala powder and saute for 2 minutes then add boiled Lobiya, palak and give one boil. Your Lobiya curry is ready.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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