Lobiya (Beans) Palak Curry
Introduce
Chef :
Bishakha Kumari Saxena
Lobiya (Beans) Palak Curry
#WeCare
Beans(Lobiya) contain folic acid, fiber and a host of nutrients that prevent cancer risk.
Spanich(Palak) is the best for our body. In Spanich fend off cancerous cells, i.e. fiber, vitamin B, phytochemicals, chlorophyll and more.
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Boiled the lobiya for 15 minutes with adding salt and Turmeric powder.
* Step 3
Then take kadhai put oil heat it then add cumin seeds and Crackling them.
* Step 4
Then add onion paste, ginger and garlic paste. Then saute till oil seprated.
* Step 5
Then add salt, red chilli powder, coriander powder, Kitchen King masala powder and saute for 2 minutes then add boiled Lobiya, palak and give one boil. Your Lobiya curry is ready.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more