Mango Kheer
Cooking instructions
* Step 1
Sb sy phyly rice ko dhokr bhigo dein.
* Step 2
Aik ghantay bd rice sy pani nikal kr rice ko dry krlein or grind kr k powder bnalein.
* Step 3
Doodh ko garam krien sath hi illaichi or sugar add krdien.
* Step 4
Boil aajay us mea rice add kr k cook krien.
* Step 5
Thick hony lgy tb is mea mango puree dal kr dish mea nikal lein.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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