Home Dish Mango Kheer

Mango Kheer

Introduce

Chef :

Misses Sajjad Memon

Mango Kheer

6Weeks Challenge 1stweek

Ingredient

1 liter

milk

half

cup rice

10 tbsp

sugar

Cooking instructions

* Step 1

Sb sy phyly rice ko dhokr bhigo dein.

* Step 2

Aik ghantay bd rice sy pani nikal kr rice ko dry krlein or grind kr k powder bnalein.

* Step 3

Doodh ko garam krien sath hi illaichi or sugar add krdien.

* Step 4

Boil aajay us mea rice add kr k cook krien.

* Step 5

Thick hony lgy tb is mea mango puree dal kr dish mea nikal lein.

* Step 6

Nuts add krien.

* Step 7

Thanda kr k serve krien.

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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