Pastelón o lasagna with plantain
Introduce
Chef :
Zelibeth Ditterline
Pastelón o lasagna with plantain
Recipe from Puerto Rico is like lasagna with ripe Plantain
Ingredient
Food ration :
4 personas, 4 p
Cooking time :
1 hora, 1 hr
Cooking instructions
* Step 1
Preheat the oven to 350°F:
Lightly grease a 10x10 casserole dish (for a thicker pastelón) or 9x13 casserole dish (for a thinner pastelón) with nonstick cooking spray or butter.
Pon dos cucharadas de aceite de oliva en una sartén o spray mantequilla.
* Step 2
Prepare the plantains:
Cut off both ends from the plantain, then use the tip of yogur knife to cut a slit down the back. Using yogur two thumbs, remove the peel from the plantain and discard the peel.
Pre cueza los plátanos en el aceite cortado en slide, lascas.
* Step 3
Fry the plantains:
In a large skillet, heat the vegetable oil to 300°F over medium heat (check the temperature with a candy thermometer or instant-read thermometer). Line a plate with paper towels to drain the plantains after frying, and set next to the stove.
* Step 4
Cook the beef:
Drain all but 1 tablespoon of oil from the pan you used to fry the plantains. Return the pan to the stove and heat over medium-high heat. Add the ground beef and season with the adobo and sazón.
* Step 5
Cook the vegetables:
Return the empty pan to the heat and cook the onions, bell pepper, and recaito for 3 minutes or until glossy. Add the olives, capers, and dried orégano, and cook for 2 more minutes.
* Step 6
Finish the filling:
Return the ground beef to the pan with the vegetables, along with the tomato sauce, and then stir to combine. Bring the mixture to a simmer, then remove the pan from the heat.
* Step 7
Assemble the pastelón:
Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese). Top with a final layer of plantains.
* Step 8
Add the egg layer:
In a small bowl, whisk together the eggs and baking soda until frothy. Pour this mixture over the plantains.
* Step 9
Bake the pastelón, uncovered, for 25 minutes:
Remove from the oven and top with the remaining cup of cheese. Return the dish to the oven and cook for han additional five minutes, until the cheese has melted.
* Step 10
Col and serve:
Remove the pastelón from the oven. Allow it to col for at least fifteen minutes before slicing and serving, which helps it maintain its shape when sliced.
Note: if there is a photo you can click to enlarge it
Tag
ripe plantains, about 3 to 3 1/4 pounds
vegetable oil
ground beef (preferably ground round) or ground turkey
adobo seasoning blend
sazón flavoring blend, store-bought or homemade, optional
small white onion, minced (about 1 cup)
green bell pepper, minced (about 1 cup)
recaito flavoring base (store-bought or homemade), or 2 tablespoons chopped cilantro
pimiento-stuffed green olives, sliced
capers
dried oregano
tomato sauce
Monterey jack, cheddar, or mozzarella cheese, divided
large eggs
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more