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Ingredient
Mango shake
Introduce
Cooking instructions
* Step 1
Wash the mangoes and peel them
* Step 2
Chop the mango pulp into small piece
* Step 3
Add the mango pulp into the blender along with milk
* Step 4
Add sugar and ice cubes
* Step 5
Blend everything till smooth
* Step 6
Add chopped dry fruit for garnishing
* Step 7
Serve the mango shake
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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