3 spices Mutton kidney beans
Introduce
Chef :
Khalida Arain
3 spices Mutton kidney beans
A nutritious meal.
3 spices are
red chilli powder
garam masala powder
turmeric powder
Ingredient
Food ration :
4 to 5 persons
Cooking time :
20 minutes
Cooking instructions
* Step 1
First boil mince by adding salt /1 glass of water / onions/ ginger garlic paste and turmeric powder.
* Step 2
Add oil and red chili powder in it and cook well.
* Step 3
Then add tomatoes/green peppers and kidney beans in it and cook again for about 6 to 8 minutes until done
* Step 4
Sprinkle some coriander leaves. Ready serve with hot roti or naan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more