Home Dish 3 spices Mutton kidney beans

3 spices Mutton kidney beans

Introduce

Chef :

Khalida Arain

3 spices Mutton kidney beans

A nutritious meal. 3 spices are red chilli powder garam masala powder turmeric powder

Ingredient

Food ration :

4 to 5 persons

Cooking time :

20 minutes
half kg

mutton mince

1 tbsp

salt

Cooking instructions

* Step 1

First boil mince by adding salt /1 glass of water / onions/ ginger garlic paste and turmeric powder.
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* Step 2

Add oil and red chili powder in it and cook well.
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* Step 3

Then add tomatoes/green peppers and kidney beans in it and cook again for about 6 to 8 minutes until done
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* Step 4

Sprinkle some coriander leaves. Ready serve with hot roti or naan.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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