3 spice fried brinjal
Introduce
Chef :
Khalida Arain
3 spice fried brinjal
A mouthwatering dish . Three spices are red chili powder, turmeric powder and garam masala powder.
Ingredient
Food ration :
4 to 5 persons
Cooking time :
15 minutes
Cooking instructions
* Step 1
First wash well the vegetables
* Step 3
Mix all spices in lemon juice and fill in the cuts
* Step 4
Now grease the pan with 2 tb sp oil and place upsidedown in pan. cover with lid.
* Step 5
Turn the vegetables when done from a side. cover lid again.
* Step 6
Dish out when done. serve with plain zeera rice or roti. As you like
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more