3 spice Do piyaza mutton chops
Introduce
Chef :
Khalida Arain
3 spice Do piyaza mutton chops
A healthy and nutritious meal.
3 spices are red chilli, black pepper and turmeric powder.
Ingredient
Food ration :
5 to 6 persons
Cooking time :
15 minutes
Cooking instructions
* Step 1
First wash well mutton chops then boil them by adding salt/ ginger garlic paste /half onions./half green peppers chopped and water. Boil until water almost dry. strain a little broth. place aside for later use
* Step 2
Then add oil and let them fry. Add seasoning / chopped tomatoes and onions in it. cook well
* Step 3
In last add green peppers chopped and a handful coriander leaves.
* Step 4
Ready. Serve hot with roti or naan whatever you like.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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