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Ingredient
Hummus bites
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Ingredient
Food ration :
5persons
1 cup
boiled chick peas
Half
t spoon salt
4 tb
spoon olive oil
3 tb
spoon yogurt
Cooking instructions
* Step 1
Take 4 tb spoon sesame seeds in a pan and roast them a little.
* Step 2
Now put them in juicer jug along with olive oil
* Step 3
Garlic cloves
* Step 4
Now blend well
* Step 5
Add salt, red chilli flakes, yogurt, chick peas, lemon juice and water in it. Blend well again. Ready. Make tortilla circles. Put hummus on it and garnish with olives and coriander leaves chopped. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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