Home Dish Chicken Vegetable balls and Cauli Flower Manchurian

Chicken Vegetable balls and Cauli Flower Manchurian

Introduce

Chef :

Khalida Arain

Chicken Vegetable balls and Cauli Flower Manchurian

1st WeekChallenge

Cooking instructions

* Step 1

Wash all vegetables and chicken pieces
Image step 1

* Step 2

Cut cauliflower pieces put some salt and pepper on them. Crack an egg on them too mix well then sprinkle some corn flour then deep fry them. Place a side.
Image step 2

* Step 3

Now put chicken, peas, green peppers, chopped onion, a t sp salt, a t sp red chilli flakes in chopper machine and chop well.
Image step 3

* Step 4

Make balls and deep fry them.
Image step 4

* Step 5

Place a side.
Image step 5

* Step 6

Now Take a pan and sautee Julien cut ginger garlic in it. Add a t sp brown sugar,diced onion, tomatoes and capsicum in it. Now add a glass of water then cook for a while

* Step 7

Now put ketchup, chilli sauce, meat balls and fried cauliflower pieces in it.

* Step 8

In end mix a tb sp corn flour in a cup of water and put in it too.
Image step 8

* Step 9

Cook until thick. Ready. Serve with egg and vegetable fried rice.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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