Chicken Vegetable balls and Cauli Flower Manchurian
Introduce
Chef :
Khalida Arain
Chicken Vegetable balls and Cauli Flower Manchurian
1st WeekChallenge
Cooking instructions
* Step 1
Wash all vegetables and chicken pieces
* Step 2
Cut cauliflower pieces put some salt and pepper on them. Crack an egg on them too mix well then sprinkle some corn flour then deep fry them. Place a side.
* Step 3
Now put chicken, peas, green peppers, chopped onion, a t sp salt, a t sp red chilli flakes in chopper machine and chop well.
* Step 4
Make balls and deep fry them.
* Step 6
Now Take a pan and sautee Julien cut ginger garlic in it. Add a t sp brown sugar,diced onion, tomatoes and capsicum in it. Now add a glass of water then cook for a while
* Step 7
Now put ketchup, chilli sauce, meat balls and fried cauliflower pieces in it.
* Step 8
In end mix a tb sp corn flour in a cup of water and put in it too.
* Step 9
Cook until thick. Ready. Serve with egg and vegetable fried rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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