Mix lauki dal
Cooking instructions
* Step 1
First in a pressure cooker heat the oil add panchporan and curry leaves crackle it then add green chilli and onion fry till colour changes.
* Step 2
Now add ginger garlic paste fry it for few seconds then add chopped tomato and all the powdered masala and mix it well, fry for 2 minutes on high flame.
* Step 3
Now add soaked drained dal, mix it and add 1 cup water and pressure cook it for 10-12 minutes on medium heat.
* Step 4
After 15 minutes open the lid, mix it and add 1 cup of water and lauki pieces and again pressure cook it for 5 minutes.
* Step 5
After 5 minutes open the lid and add chopped coriander leaves and switch off the flame.
* Step 6
Our delicious lauki dal is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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