First in a pressure add paya pieces then add 4 cups water, salt and all the whole spices except cumin seeds, mix it and cook for 45 minutes or till it’s tender. Then keep aside.

* Step 2

After that heat up a pan with oil add cumin seeds sauté it then add onion paste fry for 2 minutes then add ginger garlic paste fry for a minute.

* Step 3

NOw add all the powdered masala and mix it well. Fry the masalas well.

* Step 4

Now add the boiled paya pieces with all the water and mix it.

* Step 5

Cook it on medium heat for 10 minutes till all the flavours are combined together.

* Step 6

After that add coriander leaves and chopped green chilli and switch off the flame.

* Step 7

Our delicious paya are ready. Garnish with coriander leaves and chopped green chilli.

* Step 8

Enjoy!1

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paya pieces / trotters black cardamoms green cardamoms (elachi) cloves cinnamon stick black pepper corns cumin seeds Bay leaves ginger garlic paste onion paste red chilli powder coriander powder turmeric powder Salt oil chopped Coriander leaves chopped green chillies

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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