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Ingredient
Green bharta
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 tbsp
Coriander leaves
3-4
Green chilli
2-3
Garlic cloves
to taste
Salt
1/2 tsp
Cumin seeds
Cooking instructions
* Step 1
Roast brinjal
* Step 2
Peel the cover
* Step 3
Mash it nicely with hand
* Step 4
Prepare green chutney with coriander leaves, green chillies, garlic,cumin seeds and salt
* Step 5
Mix in the bharta
* Step 6
Enjoy delicious green bharta
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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