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Ingredient
Nutrition bar by pumpkin seeds
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Ingredient
50 gms
Pumpkin seeds
50 gms
Avis seeds
50 gms
Kaju pieces
3
dry fig
50 gms
Raisins
1 tsp
Honey
Cooking instructions
* Step 1
Keep all ingredients in a plate
* Step 2
Heat a cadai put pumpkin,avis seeds,kaju Fri as all
* Step 3
Once shallow Fri it transfer mixy jar add kismis,fig pieces
* Step 4
Roughly grind it take out to a plate
* Step 5
Add Honey mix well take triangle shaped container put batter press equally
* Step 6
Keep refrigerator 1 hour then take out cut like bar
* Step 7
Ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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