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Ingredient
Steak & Bean Salad
Introduce
Chef :
Maureen AquinoSteak & Bean Salad
Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that take just 30 minutes to make
Ingredient
Food ration :
3 servingsCooking time :
30 mins
1 (400 g)
can garbanzo beans (chickpeas)
1/2 cup
Parsley, finely chopped or Basil
10 pcs
green beans, halves
14 ounces (400 g)
sirloin steak, trimmed of all fat
1 cup (250 ml)
plain low-fat yogurt
3 tablespoons
chili paste or paprika according to your desired taste
Cooking instructions
* Step 1
Toss the garbanzo beans, onion, tomatoes and parsley in an salad bowl
* Step 2
Season steak generously with salt and pepper. Preheat a grill pan on high heat. Grill the steak until cooked to your liking, 5-10minutes for medium rare. Set aside. Slightly roast the green beans.
* Step 3
Whisk the yogurt with the chili paste in a small bowl. Slice the steak and add to the salad bowl. Drizzle with the yogurt mixture, toss gently and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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