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Ingredient
Irish potatoes porridge
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Ingredient
Cooking instructions
* Step 1
Boiled the kidney and keep aside
* Step 2
Peel the potatoes and cut into small sizes
* Step 3
Chopped the remaining ingredients and keep aside
* Step 4
Fry the onion add the chopped and boiled kidney and blended garlic pepper ginger turmeric
* Step 5
Add small amount of watet and then add carrots peas and green beans plus seasonings
* Step 6
Add the potatoes and allow to cook. When it is cooked add the green pepper and off the light.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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