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Ingredient
Small millets in veg pulav shape
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 miniutes
1 cup
small millets
1/2 cup
chopped potatoes
2 Tsp
carrot chopped
4 pieces
couliflower
1 pinch
chopped ginger
2 Tsp
chopped onion
2 Tsp
chopped coriander
1 Tsp
Cumin seeds
1/2 Tsp
turmric powder
to taste
Salt
2 Tsp
oil
2 Tsp
lime juice
2 Tsp
curd
1 pinch
chilli flakes
Cooking instructions
* Step 1
Soaked the small millets for 10 miniutes.
* Step 2
Take a Heat pressure pan pour oil,let it hot.it is a choice that we can saute veggies in a pan & spices,& full recipe cook in a pressure pan.we used both methods here.
* Step 3
Add çumin seeds, cracle it.
* Step 4
Add ginger,Green chilli,saute it.add onion pink it.
* Step 5
Add turmeric powder,chilli flacky,sprinkle water.
* Step 6
Add tomato, cook it 1 miniute.add add chopped veggies,Fry it.
* Step 7
Now add cardomam,curd mix it very well.
* Step 8
Add millet Fry it 2 miniutes.add salt,&1\1\2 cup water.
* Step 9
Lid it.cook it 8 miniutes.
* Step 10
Remove it from the flame.keep it a side for rest.
* Step 11
Open the lid.serve it in a plate.sprinkle lime juice in it.
* Step 12
Garnish it with coriander leaves.
* Step 13
Serve it hot_ hot with spicy curd & Onion rings.
* Step 14
This is a superfood.good for health.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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