Peppercorn-crusted beef tenderloin
Introduce
Chef :
kanisuroll
Peppercorn-crusted beef tenderloin
Ingredient
Food ration :
12 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Preheat gas grill to 400°. Coarsely crack peppercorns with a heavy skillet or mortar and pestle or spice grinder.
* Step 2
Tie kitchen string around tenderloin in several places to hold its shape as it cooks. Rub with oil. Sprinkle with salt and cracked peppercorns.
* Step 3
If using a gas grill, turn off one burner. If using charcoal, move the coals to one side. Place tenderloin to one side. Place tenderloin on unheated side of grill
* Step 4
Close the lid and roast 20 min. Rotate 180° and roast until internal temperature is 140° (medium- rare)15-30 min. more. Transfer to clean cutting board and let stand for 10 minutes before slicing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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