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Ingredient
Summer Salad
Introduce
Chef :
AntoniAATSummer Salad
In summer it seems like so many fresh things taste great together. This salad is a prime example of that. This is enough for 1-2 people as a side salad.
Ingredient
Food ration :
1-2 peopleCooking time :
10 mins prep
3 cups
mixed lettuce
1 dozen
fresh strawberries
Handful
fresh blueberries
1 Tb
tahini
1 Tb
olive oil
1-2 Tb
lemon juice (to taste)
Pinch
sea salt
Cooking instructions
* Step 1
Tear washed and dried lettuce in bite sized pieces
* Step 2
Wash, hull and slice strawberries in 2 pieces
* Step 3
Wash blueberries
* Step 4
Add fruits and vegetables to salad bowl
* Step 5
Mix tahini, olive oil and lemon juice and drizzle over salad.
* Step 6
Sprinkle salt & pepper over salad
* Step 7
Toss and Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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