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Steam eggplant with stir fry minced meat
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Chef :
Lata LeeSteam eggplant with stir fry minced meat
I am thinking of how to make eggplant in healthy way,bcos I don’t want to fry it so I steam it instead separately. That how this dish came out.
Cooking instructions
* Step 1
Prep all your ingredients as seen in pictures below. I steam my eggplant earlier while prep for other ingredients.
* Step 2
Heat your cooking oil and wok,I’m using the same wok I used to make my fried chicken gravy cos I need to cook fast,thehehe...somehow the left over gravy around it make it more delicious. U can try too no harm done. That what homecooking its all about 😝😛.fry your garlic until golden color and add in your minced meat,stir until meat is cooked well and then add in abit of water and all the sauces.and then add in chili’s.
* Step 3
Once it get dry abit,then add in your steam eggplant.put in your plate and then pour abit of sesame oil. Then ready to serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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