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Ingredient
A childrens diner: crispy chicken, peaches and rice
Introduce
Chef :
Annik BA childrens diner: crispy chicken, peaches and rice
This was my weekly childrens diner
Ingredient
Food ration :
6 servingsCooking time :
1h
200 gr
frozen peas
200 gr
green beans
2 tb
dark sugar
1 dash
vinegar
Cooking instructions
* Step 1
Coat the chicken with the cornflakes. Bake 15 min before you want to serve the meal
* Step 2
Drain and cut the halved peaches into 4
Put a knob of butter in a pan and put in the peaches.
* Step 3
Put in the sugar and vinegar. Warm. Thicken with diluted cornstarch.
* Step 4
Cook the beans and cut into small pieces.
* Step 5
Cook the rice (1 quantity rice to 2 quantity water) when almost ready add peas and beans. Serve
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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