Rice and beans with smoked sausage and shredded chicken
Introduce
Chef :
Laura
Rice and beans with smoked sausage and shredded chicken
So easy to make and it only takes 15 minutes to make.
Ingredient
Food ration :
5 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
I buy this for a easy week night meal. This is a picture of the cans I buy.
* Step 2
First, cut sausage into thin round slices. In a sauce pan fry each side of the sausage slices till a little brown. I use the same pan. It saves time on clean up.
* Step 3
Add the 3 cans of bean and rice to the same pan. Stir mixture together.
* Step 4
Add frozen, cubed chicken to rice mixture. Heat through and stir. I add a little chicken broth if it needs it. I eyeball it. Till the mixture looks moist.
* Step 5
I add Tony's creole seasoning till I like the taste. It's up to you on how much. The chicken is already preseasoned. The rice mixture is also preseasoned. If you use left over chicken. Season it however you want. I'd stick to southern seasonings or combine everything and taste.
* Step 6
Sometimes I add corn and sauteed onions and peppers. It really depends on how much time I have.
* Step 7
I dont add shrimp or crab to my mixture because my family doesnt like seafood.
* Step 8
I make cornbread as a side. This is one of my favorite quick meals. This is a quick meal people think you worked so hard to make. When it's done in less than 30 minutes depending upon what you add. Let me know what you think. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more