Ragù di Tonno
Introduce
Chef :
蛟龍Stormwyrm
Ragù di Tonno
A friend of mine from Italy suggested I try making this kind of sauce to go with the gnocchi I have. 🇮🇹🐟
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Cook pasta according to package directions (gnocchi pictured) and save 1 cup of pasta water.
* Step 2
On medium low heat, sauté anchovies until they dissolve, about 3-4 minutes.
* Step 3
Add capers, olives, Calabrian chili, and Italian seasoning, sauté for 1-2 minutes.
* Step 4
Add tuna, stir, and cook for 2 minutes.
* Step 5
Add tomatoes, pasta water, salt, and black pepper. Increase heat to medium high, bring to a boil, stirring, then reduce heat to medium low, and simmer for about 12 minutes. Toss on pasta.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more