Hamburger Steak (ハンバーグステーキ)
Introduce
Chef :
蛟龍Stormwyrm
Hamburger Steak (ハンバーグステーキ)
Once again, this recipe normally calls for finely chopped onions, but since Mrs Wyrm finds them to have an unpleasant flavour after our suspected COVID-19 infection I've omitted them, along with the more elaborate spices I'd normally add. Finely chop one medium onion, sauté, let it cool, and mix it with the ground meats if you want to add it. 🇯🇵
Ingredient
Food ration :
4 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Mix ground beef, ground pork, panko, salt, pepper, eggs, and milk until well combined.
* Step 2
Divide mixture into four patties, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes to let the meat flavours mix and the fats solidify.
* Step 3
Heat 1 tbsp oil in a large pan under medium heat. Gently place the patties on the pan, indenting the centre of each with your fingers. The indentation should rise as the patty cooks.
* Step 4
Cook the patties until brown at the bottom, around 3 minutes. Flip them over, and continue cooking until the other side is browned as well, another 3 minutes.
* Step 5
Reduce the heat to low, and add 6 tbsp of red wine. Cover and let steam until the juices run clear and the internal temperature reaches 70°C (160°F), about 10–15 minutes. Increase heat to medium until the wine evaporates. Transfer patties to a plate and set aside.
* Step 6
In the same pan (do not clean it!) melt butter under medium low heat, and deglaze the pan with ketchup, tonkatsu sauce, the remaining red wine, and water. Mix well. Increase heat to medium and cook until the sauce thickens.
* Step 7
Serve patties with the sauce drizzled on top.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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