Home
Ingredient
Eggplant and quinoa
Introduce
Ingredient
Food ration :
2 peopleCooking time :
10 min prep + 3 mins
2/3 cup
quinoa
3-4
tomatoes
3
garlic
Cooking instructions
* Step 1
Heat oven to 425 degrees. Slice eggplants; season with salt and pepper. Coat a large roasting pan with olive oil (3 to 4 tablespoons). Arrange eggplants; sprinkle with more salt and pepper. Roast for 25 minutes on the first side, or until brown underneath then flip and roast 5 to 10 minutes more. Remove from oven and let cool slightly.
* Step 2
Cook quinoa with 1:2 quinoa:water ratio
* Step 3
Tomato relish: Mix chopped tomatoes, salt, lime juice/vinegar, garlic, jalapenos/green chillies, ground black pepper in a bowl
* Step 4
To assemble, add to each eggplant; quinoa, 1 spoon of tomato relish, and yogurt.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic