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Ingredient
Cluster beans curry
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Ingredient
Food ration :
2-3 peopleCooking time :
30 mins
1 cup
chopped cluster beans
1 cup
besan(gram flour)
Half
tspoon ajwain
Half
tspoon asofotida
Cooking instructions
* Step 1
In a bowl add besan and wheat flour. Then mix salt half tspoon tarmaric powder, half tspoon coriander powder, half tspoon red chilli powder, lemon juice and sugar. Add ajwain and chopped coriander.Mix it together and add 1 tbspoon oil and use water to make thick dough.keep this dough aside for 10 mins.
* Step 2
Now in a pan add 3 tbspoon oil. Add mustard seeds. When its start crackle add jeera and asofotida. Now add chopped cluster beans. After that add remaining spices to the curry. Add 1 cup water and close the lid to cook for 5 mins.
* Step 3
Meanwhile make the small dumpling from the dough and add to the curry. Mix all toghether and cook for 10 mins. When the dumlings cooked switch off theflame and serve it with roti or paratha.☺
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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