Nutri cauliflower rice

Name: How to cook Nutri cauliflower rice - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Passi Vikshali

Nutri cauliflower rice

Let's enjoy yumm protein rich rice with addition of cauliflower and nutri.

Ingredient

Food ration :

6 servings

Cooking time :

40 minutes

1 cup

Cooking instructions

* Step 1

First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both

* Step 2

Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.

* Step 3

Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.

* Step 4

Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.

* Step 5

When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy

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