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Ingredient
Herbal tea
Introduce
Chef :
Passi VikshaliHerbal tea
Spring season brings flowers as well different changing seasonal smells too from plants.this tea helps you much to cure cough and illness
Ingredient
3-4
basil leaves
1 teaspoon
Indian tea chaipatti
1 teaspoon
sugar optional
1 teaspoon
grated ginger
1 teaspoon
ajwain or carom seeds
1 cup
water
1 cup
milk
2-3 leaves
mint
Cooking instructions
* Step 1
Boil water and put all the ingredients except milk
* Step 2
Let boil it for complete one minute
* Step 3
Now put Luke warm milk.you can drink without milk too
* Step 4
Take two boils and strain into cup
* Step 5
Add 2 leaves of basil again and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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