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Ingredient
Hummus with Avocado
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Chef :
Adrianne MeszarosHummus with Avocado
Healthy snack that will have you coming back for more ;)
Ingredient
Food ration :
6 servings
1 (15 oz)
can chick peas, well drained
1 1/2 Tbsp
tahini
3 Tbsp
fresh lime juice
3 clove
garlic, peeled
1/4 cup
red onion
1/8 tsp
cumin
Cooking instructions
* Step 1
Pulse chick peas, olive oil, tahini, lime juice, garlic, onion, and red pepper flakes in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
* Step 2
Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with mini bell peppers or pita chips.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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