Pico de gallo no onions
Introduce
Chef :
wgreen39
Pico de gallo no onions
I don’t tolerate onions but I wanted some pico de gallo for my low fat baked fish tacos. I used sumac instead of lemon or lime because I don’t like using citrus, however you could use lemon or lime.
Cooking instructions
* Step 1
Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours.
* Step 2
Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part.
* Step 3
Cut tomatoes in half and remove seeds.
* Step 4
Chop cucumber, tomatoes and peppers in small pieces and mix together.
* Step 5
Chop serrano pepper very fine. Remove seeds for less spice.
* Step 6
Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime).
* Step 7
Enjoy or store in fridge overnight to allow flavors to blend.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more