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Ingredient
Broccoli, Rice, Roast, Bowl
Introduce
Ingredient
Food ration :
8 people
1 cup
self rising flour
1/2 cup
molasses
2 tablespoons
chocolate syrup
1 teaspoon
salt
1/4 cup
oil
2 cups
milk
1/2 cup
self rising flour for dusting
2 pounds
eye of round
1 teaspoon
ground black pepper
1 teaspoon
ground white pepper powder
1/4 cup
blasamic vinegar
1/4 cup
oil to sear in
1-1/2 teaspoon
granulated onion powder
2 cups
long grain parboiled rice
1/2 stick
butter
4-1/2 cups
water
1 pound
broccoli florets
Cooking instructions
* Step 1
Preheat oven 450° Fahrenheit. Mix the bread ingredients form into 2 balls.
* Step 2
Put into oven and bake 20 minutes.
* Step 3
Let the bread rest. Cook the rice and broccoli florets.
* Step 4
Slice the eye of round roast. Season with salt and both peppers. Add the roast slices into the Ziploc bag. Include the oil, vinegar. Let marinate 2 hours. Heat oil in a pan. Sear in the pan 3 minutes per side. Move to a plate allow to rest.
* Step 5
Make the gravy in the pan with the drippings of the roast and gravy ingredients.
* Step 6
Chop the roast slices. Add broccoli rice to a bowl. Break some of the bread up add to the bowl.
* Step 7
Add the chopped roast to the bowl. Add gravy. Serve I hope you enjoy!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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