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Ingredient
Beef and Cauliflower
Introduce
Ingredient
1/4 cup
Duxelles see my recipe
36 ounce
chuck roast, grass fed
24 ounces
chopped cauliflower
2 tablespoons
kosher salt
1-1/2 teaspoon
finely ground black pepper
1-1/2 tablespoon
Worcestershire sauce
24 ounces
beef broth
1 stick
butter
Cooking instructions
* Step 1
Season the beef with salt and pepper. Heat a deep pan sear the chuck roast. Rough cut the onion.
* Step 2
Add the rest of the ingredients. Simmer 45 minutes, covered.
* Step 3
Serve I hope you enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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