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Ingredient
Cheesy Beef Broccoli and Rice
Introduce
Ingredient
Food ration :
8-10 servings
1-1/2 cup
rice
2 pounds
ground beef
1 cup
water
2-1/2 cup
double cheddar cheese sauce I used Ragu
1-1/2 teaspoon
kosher salt
1 teaspoon
granulated garlic powder
2 tablespoons
dehydrated onions
Cooking instructions
* Step 1
To a deep pan add the ground beef, 3 cups of water, and rice. Then season with the salt, garlic, and onions.
* Step 2
When the liquids are absorbed add the last cup of water. Stir well. Simmer 7 minutes. Now add the cheese sauce.
* Step 3
Stir well and cover for 15 minutes undisturbed off heat.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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