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Ingredient
Kale
Introduce
Ingredient
Food ration :
4-6 servings
1 pound
finely chopped kale
1/4 cup
peanut oil
1/3 pound
bulk sausage
1/4 pound
smoked hog jowls chopped
2/3 teaspoon
salt
1/3 teaspoon
granulated garlic powder
1-1/2 tablespoons
dehydrated onions
Cooking instructions
* Step 1
In a pan sauté hog jowls till fat is rendered.
* Step 2
Add kale, seasonings, and onions stir well, and sauté for 15 minutes till moisture is absorbed.
* Step 3
Add peanut oil and make a pocket/ crater in the center adding the sausage. Cover and cook till sausage is done.
* Step 4
Mix well add seasonings to taste, if necessary.a
* Step 5
Serve, I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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