Home
Ingredient
My Ultimate spaghetti, or Spaghetti with the works.
Introduce
Chef :
skunkmonkey101My Ultimate spaghetti, or Spaghetti with the works.
I am on a diet of lower carbs, I substituted the spaghetti noodles for zucchini
Ingredient
Food ration :
6 servings
1/4 teaspoon
salt
1 pound
bulk sausage
1 tablespoon
fennel seeds
3 tablespoons
vegetable oil
2 pounds
ground sirloin
8 ounces
fresh mushrooms
1 cup
black ripened olive
1/3 cup
sugar
1 teaspoon
whole oregano leaves
1 teaspoon
basil
1 teaspoon
granulated garlic powder
28 ounces
fire roasted diced tomatoes
28 ounces
tomato sauce
12 ounces
tomato paste
to taste
grated parmesan cheese
to taste
red pepper flakes
Cooking instructions
* Step 1
You may need a couple of special tools for this recipe, a vegetable stripper, mandolin, or grater. Salad spinner, muslin cloth, or cheese cloth. This to strip the zucchinis into strips and to drain the excessive liquids from zucchini.
* Step 2
Strip the zucchini then salt it. This will draw the extra liquids out.
* Step 3
Spin or put into cloth and gently press the liquids out.
* Step 4
Chop the bell peppers, onions, and mushrooms. Slice all the olives in half. This will allow you to check for pits. Mix together.
* Step 5
Start browning your meat.
* Step 6
Add the peppers, onions, mushrooms, and olives. Mix well with the meat and let it meld together. Add herbs and spices. Add sugar.
* Step 7
Mix the fennel seed with the second pound of sausage, form into little disc.
* Step 8
Fry in a pan with 2 tablespoons of oil
* Step 9
When the disc are done having a crust outside but done on the inside.
* Step 10
When the ground sirloin, sausage, and mushroom and pepper mixture is done add tomatoes
* Step 11
Mix well
* Step 12
Add tomato sauce let simmer then add sausage fennel seed disc. Mix well and simmer.
* Step 13
Add tomato paste after 10 minutes of simmering.
* Step 14
Simmer taste and adjust seasonings. Simmer 3 minutes more to incorporate the new seasonings.
* Step 15
By now the the zucchini should be ready and drained. Put together add your cheese and red pepper flakes. Serve hope you enjoy!
Note: if there is a photo you can click to enlarge it
Tag
medium zucchinis
Salt
bulk sausage
fennel seeds
vegetable oil
ground sirloin
Fresh Mushrooms
large green bell pepper
large yellow bell pepper
Large onion
black ripened olive
green olives stuffed with pimento
Sugar
whole oregano leaves
basil
granulated garlic powder
fire roasted diced tomatoes
tomato sauce
tomato paste
grated parmesan cheese
red pepper flakes
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic