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Ingredient
Cabbage and ground beef
Introduce
Ingredient
Food ration :
8 servings
1 1/2 lb
ground beef or meat of your choice
1 medium
head of cabbage
1 large
onion, chopped
1 tbsp
minced garlic
1/3 tsp
salt more or less to your taste
1/4 tsp
ground black pepper
Cooking instructions
* Step 1
In a pan add ground meat, onion, cabbage, garlic, salt, and pepper. Cover stirring occasionally.
* Step 2
Simmer cover stirring occasionally for 20 minutes till cabbage is tender
* Step 3
Keep covered remove from heat. Let rest 5 minutes serve! Hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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