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Ingredient
Nigerian Vegetable Salad
Introduce
Chef :
Eki Osaghae-OjeabuluNigerian Vegetable Salad
This vegetarian salad is perfect as a side dish or as a main meal. It is usually eaten with Nigerian Jollof or Fried rice.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
14 oz
bag classic colesaw
Half
can of sweet corn
Half
can of sweet peas
2 tablespoon
Mayonnaise
1 teaspoon
sugar
Cooking instructions
* Step 1
In a bowl, pour the coleslaw, corn,peas and beans in layers
* Step 2
Slice the hard boiled eggs and cucumber 🥒. Garnish with eggs and cucumber
* Step 3
Whisk the mayonnaise, vinegar and sugar in a separate bowl to make dressing
* Step 4
Pour dressing over salad and refrigerate leftovers
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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