Home
Ingredient
Tuna Delight
Introduce
Chef :
TruthCompassTuna Delight
I have very fond memories of tuna fish sandwiches and tuna melts. Here is my healthier adaptation of those memories.
Ingredient
Food ration :
2-4 servings
4 tablespoons
chives or green onion chopped
3 Tablespoon
Veganaise (or regular Mayo)
1/2 teaspoon
onion powder
1/2 teaspoon
garlic powder
4 slices
tomato (1 slice per half muffin)
2 tablespoons
shredded cheese or vegan cheese substitute
to taste
Salt and Pepper
Cooking instructions
* Step 1
Drain tuna and add to mixing bowl with peeled and chopped egg and seasonings.
* Step 2
Slice muffins in half and lightly toast.
* Step 3
Then add cheese and melt under a broiler or toaster.
* Step 4
Plate the muffin slices and add 1 slice of tomato per sliced muffin.
* Step 5
Add tuna mixture.
* Step 6
Top with chives or green onion
* Step 7
Add salt & pepper to taste.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic