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Ingredient
Cauliflower cakes
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Ingredient
Food ration :
8 servings
1 lb
cauliflower
1 large
egg
1/4 tsp
seasoned salt
1/4 cup
olive oil, extra virgin
1 tbsp
baking powder
1/3 tsp
granulated garlic powder
1 tsp
Hungarian paprika
Cooking instructions
* Step 1
Microwave the cauliflower for 8 minutes. Squeeze all liquids out. Mash, break into small pieces
* Step 2
Shred the cheese. In a bowl mix all the ingredients except oil, together well. Form into small cakes. Chill them at least 30 minutes, to keep firm. I put mine in the freezer.
* Step 3
Heat oil in a pan and fry till crispy. Move to paper towels to absorb excessive oils.
* Step 4
Serve hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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